I work ‘hands on’ to treat all kinds of musculoskeletal conditions and injuries with a combination of Manual Therapy, myofascial release and soft tissue massage. We may be drawing on tailored Pilates and Yoga exercises, and aim to work out long term strategies for you to help yourself.
I specialise in whiplash related neck and back issues and chronic headaches. When there is a strong emotional component or trauma related to the physical problem, I tend to combine Physiotherapy with Cranio-Sacral Therapy.
We also want to help you age gracefully. I am a trained Otago Exercise Practitioner (OEP) , which is an evidence based strength and balance retraining program designed for elderly clients. This might be for you if you had a fall and lost your confidence. I will use my experience running a Falls Clinic at Royal South Hants Hospital and working in Community Services .
We may look at posture, lifestyle, sleep, as well as levels of stress and exercise. We can, if you wish, discuss dietary adjustments to optimise your healing capacity and age appropriate nutritional requirements.
HPC Registration number: PH43020
Chartered Society of Physiotherapy membership number: 088124